YOGA CLASSES

"Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world, encompassing body, mind and spirit. The ancient yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and this environment. They perceived the physical body as a vehicle, with the mind as the driver, the soul as man's true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order for there to be integrated development these three forces must be in balance. Taking into account the interrelationship between body and mind, the yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the breathing and meditation techniques that ensure peace of mind."

"The Sivananda Companion to YOGA"
by Sivananda Yoga Vedanta Centre
Gaia Books Limited

As the popularity of Yoga continues to rise among people of all ages, physical conditions and spiritual beliefs, a vast number of styles are now being taught. This ensures that everyone can choose what best suits their needs. At Symmetria, we are pleased to offer classes (when available) in the Sivananda (www.sivananda.org).
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© Symmetria - Michaela Sirbu